Tai Chi for Arthritis and Falls

Learn
A gentle but effective form of exercise for the mind and body.
Build stability and strength with this ancient meditation in movement, art form relaxes and helps with stress. 
Suitable for everyone as can be completed standing or seated.
Each week a new movement is added making it easy to take in and remember.
 
Bring with you: 
Flat, enclosed shoes
Comfortable clothes
Water bottle
 
Enrolment Confirmations
To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences. 
 
Please check your confirmation email to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom.   
 
Fees and Cancellations 
Course enrolment must be accompanied by payment. We are unable to hold places or accept deposits for Lifestyle courses. Once enrolled, students will receive confirmation by email, which serves as a receipt. 
All courses require a minimum number of enrolments to proceed. In the unlikely event this number is not reached, the course will be cancelled prior to commencement and you will be notified. 

You can view our Fee, Withdrawal and Refund Policy here Fee, Withdrawal and Refund Policy  

In the event you are unable to attend a course you have enrolled in or have any questions, please click on the Enquire button below or contact our friendly staff on 
02 4925 4200 or [email protected]