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Sport & Recreation Courses

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Chair Yoga

Come along and enjoy the fitness and health benefits of yoga. All done in a seated position in the chair! If you are living with a disability, weight challenges, inflexibility, limited mobility – or cannot practice on the floor for any reason. Requirements: Small cushion for back support, water & comfortable clothing. At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North... [More]
$145 Limited inc GST
Chair Yoga

<p>Come along and enjoy the fitness and health benefits of yoga. All done in a seated position in the chair!<br/>If you are living with a disability, weight challenges, inflexibility, limited mobility

...

If there isn't a class to suit you, please join the waiting list.

Tennis - Adult Clinics

A fun workout for all standards. Improve your game and learn new skills. Stroke development, playing drills and game play with new friends. Requirements: Comfortable clothing, athletic footwear and bring a tennis racquet. Please note: A quality tennis racquet can be supplied. If you need a racquet please call 49549877 or 0412157757 to advise tutor prior to first lesson. In case of wet weather please contact the above phone numbers. If a session is not on due to bad weather the... [More]
$150 Limited inc GST

If there isn't a class to suit you, please join the waiting list.

Cardio Tennis

Fun & social group tennis! Fitness program for people of all ages and abilities. The Cardio Tennis session of 60 minutes provides a time efficient way to improve your fitness, lose weight and meet new friends. Each session comprises a warm up and cool down component with a core of drill and play based activities for a high energy workout. Cardio Tennis is conducted to high tempo music for maximum energy levels with all participants using heart rate monitors to workout in their... [More]
$110 Limited inc GST

If there isn't a class to suit you, please join the waiting list.

Karate

This is a beginner’s course in Shorin Ryu Kyudokan Karate of the famous Higa Family School in Okinawa Island, Japan, the birthplace of Karate. This is a traditional style of karate handed-down by the forefathers of the art in Okinawa from generation to generation. This course will cover basic strikes, blocks, punches, forms, and self defense applications designed for the beginners, giving you an opportunity to explore the essence of Okinawan karate-do. This will help you in... [More]
$160 Limited inc GST
Karate

<p>This is a beginner’s course in Shorin Ryu Kyudokan Karate of the famous Higa Family School in Okinawa Island, Japan, the birthplace of Karate. This is a traditional style of karate handed-down by

...

If there isn't a class to suit you, please join the waiting list.

Kobudo

Kobudo – Bo (Okinawan weaponry – long staff) for beginners Kobudo is the counter-part of karate with weapons. The 6-foot staff (rokushaku bo) is the main weapon learnt by a kobudo practitioner. The training is based on the forms (kata) handed-down by the great martial art masters in Okinawa Island of Japan, the birthplace of Karate. This course is designed for a student to develop strong basics in kobudo, while developing his/her overall character. Please note: Wear comfortable... [More]
$160 Limited inc GST
Kobudo

<h3 id="KobudoBoOkinawanweaponrylongstaffforbeginners">Kobudo – Bo (Okinawan weaponry – long staff) for beginners</h3><p>Kobudo is the counter-part of karate with weapons. The 6-foot staff (rokushaku

...

If there isn't a class to suit you, please join the waiting list.