Meditation & Mindfulness for Beginners

This course has no current classes. Please join the waiting list.

This is a five week x 2 hour course that opens the participant to why mindfulness and meditation practises will serve you to increase your ability to function in an every increasingly harsh world.
This is strictly for beginners or those that think that meditation is really difficult to do.
We can only control ourselves – this course will certainly be an anchor for you to traverse the highs and lows of everyday life.
If you need a method to calm yourself and still the monkey mind that runs away with every stress that comes your way – please come and explore the benefits of mindfulness and meditation.

Your tutor is a wellness practitioner, hypnotherapist, counsellor, Reiki master with 25 years experience guiding people along their soul journey.

Atwea College offers a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North Coast.
Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation by email. This course confirmation constitutes a receipt. Please check your confirmation email to ensure you have the correct time, date and location of your course as well as any necessary requirements. Parking fees may apply at some venues.

Please visit our website to read our Fee, Withdrawal and Refund Policy ( This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.
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